FRESH LOCAL FOOD:

Eat more plant-based meals – your body and the planet will thank you. Today, around 60 per cent of the world’s agricultural land is used for livestock grazing and people in many countries are consuming more animal-sourced food thinking that it is healthy. Plant-rich diets can help reduce chronic illnesses, such as heart disease, stroke, diabetes and cancer.

To reduce your food’s carbon footprint, buy local and seasonal foods. You’ll be helping small businesses and farms in your area and reducing fossil fuel emissions associated with transport and cold chain storage. Sustainable agriculture uses up to 56 per cent less energy, creates 64 per cent fewer emissions and allows for greater levels of biodiversity than conventional farming.

Go one step further and try growing your own fruit, vegetables and herbs. These fruits and vegetables can also provide us with fresh air. We can plant them in a garden, on a balcony or even on a window sill. Set up a community garden in your neighborhood to get others involved.